Workout Mix | Swing & Heavy Beats | 1h 55m

This is the mix I've been listening to during my workouts lately. Join me for a full session, from the first warm-up moves to the final stretch. The warm-up starts heavy and grounded, then shifts into a lighter swing once the body wakes up. Next is mobility, stability and technique. Then we get to the weights, moving between heavy, powerful passages and faster, more energetic ones. We finish with a slower stretch and cooldown. 00:00 Warm-up 10:45 Mobility, stability & technique 50:00 Strength training 1:35:45 Stretching & cooldown AI-generated music and visuals, arranged and edited for Soundocus.