Deep Groin Release for Tight Inner Thighs | Seated Somatic Stretch

Your inner thighs hold a lot — tension, effort, the stories your body keeps. This 10-minute seated floor practice starts a conversation with that tightness and creates the space for it to finally release. Practice with me anytime — no interruptions, no commercials Join my Online Studio: https://maurea.offeringtree.com/pages... New to the app? Get started in 3 easy steps: 1. Create your account:    • OfferingTree Phone Setup | Start Your Yoga...   2. Open the app & take a quick studio tour:    • Find Your Perfect Yoga Class | Offering Tr...   3. Prefer the computer? Watch this instead:    • Access Maurea's Complete Yoga & Meditation...   Timestamps: 0:00 Welcome & Somatic Definition 0:21 Prop Check 0:44 Easy Seat Inner Thigh Awareness 1:51 Seated Butterfly with Forward Fold 4:10 Seated Wide-Angle Forward Fold 5:49 Half Dragonfly — Right Side 7:01 Half Dragonfly — Left Side 8:08 90-90 Hip Transition 9:20 Closing — Three Breaths & Heart Seal You'll finish feeling more space in your inner thighs and hips than when you started. 📺 Practice uninterrupted yin, restorative and nidra: https://maurea.offeringtree.com/pages... ___________________________________________________________________________ Explore My Playlists: ▶ Yin Yoga:    • Yin Yoga   ▶ Restorative Yoga:    • ✨Restorative Yoga   ▶ Morning Stretches:    • ☀️ Morning Stretches   ▶ Evening Stretches:    • 🌙 Evening Stretches   ___________________________________________________________________________ Stay Connected: ▶ Instagram:   / maureabrown   ▶ Email: maureabrown@gmail.com ▶ Subscribe to my YouTube My Programs: ▶ Join My Online Studio - New classes monthly, unlimited access, no commercials: https://maurea.offeringtree.com/pages... ___________________________________________________________________________ About Me: I am a 500-hour Certified Yoga Instructor, guiding others to find inner calm, self-acceptance, and joy through Yoga and Meditation practices. I launched this YouTube Channel to create an inclusive space where yoga is for every "body". The channel focuses on promoting well-being and helping people reconnect with themselves. I firmly believe that yoga is for every shape, size, and ability. Start your own journey by subscribing to the channel today! ___________________________________________________________________________ Essential Yoga Props: ▶ Manduka Mat (Perfect for Yin): https://amzn.to/490JQQL ▶ Yoga Blocks: https://amzn.to/4jhL6Cm ▶ Hugger Mugger Bolster: https://amzn.to/45vHqas ▶ Sand Weights: https://amzn.to/3Lit9qN ▶ Hugger Mugger Sandbag: https://amzn.to/49f6weW ▶ Lavender Eye Pillow: https://amzn.to/49mLcEr For Calming Vibes: ▶ Sage and Citrus Candle: https://amzn.to/3YXoGgl ▶ Sage and Citrus Wick Tumbler: https://amzn.to/3LlpgBz ___________________________________________________________________________ DISCLAIMER: Before starting this yoga practice, please consult with your healthcare provider, especially if you have any injuries, medical conditions, or concerns. This video is for educational and informational purposes only and is not a substitute for professional medical advice. Yoga requires focus and can be physically demanding. Please honor your body's limits, modify as needed, and stop immediately if you experience pain or discomfort. By participating in this practice, you acknowledge that physical activity carries inherent risks, and you assume full responsibility for your own safety and well-being. In the event of injury, you agree that Maurea Brown is not responsible for any injuries, medical expenses, or other costs that may result from participating in this yoga practice. Your participation is entirely voluntary and at your own risk. As an Amazon Associate, I earn from qualifying purchases at no extra cost to you. I only recommend props I personally use and love.