ACRO YOGA - Standing on Forearms - Easy Tutorial with Tips (for Intermediate)

Standing on Forearms is one of the Acro Yoga or Partner Acrobatics poses for intermediate. **Don't forget to SUBSCRIBE to our channel for more acro inspiration and follow us on Instagram for even more!   / twoflyingcom   Check also our website if you like traveling and acro: https://www.twoflying.com TIPS FOR A BASE: Don't bend forward when the Flyer is entering the position. Push your elbows against your body. You can also suppor your arms by placing your elbows on your hips. Make sure you keep the 90 degree angle in your elbows all the time. TIPS FOR A FLYER: Place your feet as close to the Bases elbows as possible, it'll be easier for him. Don't bend or lean back when you're standing. Try to keep your center of gravity above the point, where Bases feet touches the ground. Beginners should always do their first tries with a spotter before they became confident to do the particular pose on their own safe and sound. Acro Yoga, partner acrobatics or acro is a partner physical practice combining elements of acrobatics and yoga, dynamic flows and static positions, L-basing and standing basing poses. It has so many different and beautiful variations that are fun, helping you improve your coordination skill, communication with your partner and developing trust. BASE refers to the one in the bottom supporting the weight of the flyer. FLYER refers to the one who is elevated off the ground by the base. SPOTTER refers to the one who is watching the base and mainly the flyer and make sure he or she lands safely. L-BASING refers to Acro Yoga practice when the base is lying on the ground with legs extended upward to support the flyer.