High Frequency SBD Training: Does It Really Work?

Accommodating resistance, speed work, managing load for recovery, and why do some athletes actually feel better training SBD multiple times per week? Coach Mike, Gaby and guest coach Jochen Strubbe explore how programming evolves to meet an athlete’s real needs. Full podcast:    • Jochen Strubbe: The Ideal Athlete   Programming with Emerging Strategies in 5 Steps: https://pages.reactivetrainingsystems... Free Training Log: https://www.reactivetrainingsystems.c... Coaching Services: https://store.reactivetrainingsystems... RTS Training Lab: https://pages.reactivetrainingsystems...