How To Increase Testosterone in Men? | Dr. Zee | डॉक्टर ज़ी

In this video I'm going to talk about SYMPTOMS OF LOW TESTOSTERONE: 1. Prostate enlargement 2. Low Libido 3. Erectile Dysfunction (and performance) 4. Muscle Loss (loss of muscle mass) 5. Breast tissue (man boobs) 6. High voice 7. Loss of body hair (starting in lower legs) 8. Loss of vitality and energy 9. Sleeping problems 10. Belly fat 11. Loss of collagen and CAUSES: 1. High estrogen 2. Liver damage 3. High insulin 4. Low-fat diets 5. Medications 6. Tap water 7. High aromatase (an enzyme that converts testosterone into estrogen) SOLUTION: 1. Increase Growth Hormone (GH) -protein intake -sleep -intermittent fasting 2. Anti-estrogenic foods -cruciferous vegetables 3. Lower cortisol (stress hormone) -sun (vitamin D) -walking -sleep more DHT, the powerful form of testosterone is used to shrink the prostate, not enlarge it. DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.