Vestibular Optokinetic Training | Colorful Tunnel

Improve Your Balance and Vision with Vestibular Optokinetic Training: Vestibular optokinetic training (VOT) is a therapy that can help improve your balance and vision. It is often used to treat dizziness, vertigo, or other vestibular disorders. Instructions: Sit or stand in front of the colorful tunnel. Focus on a fixed point on the wall behind the tunnel. Slowly turn your head from side to side, keeping your eyes focused on the fixed point. Continue for 30 seconds to 1 minute. Rest for 30 seconds to 1 minute. Repeat steps 1-5 for 2-3 sets. Benefits of Vestibular Optokinetic Training Videos VOT is effective in improving balance, vision, and dizziness. It can also help to reduce nausea and vomiting. Tips: If you feel dizzy, stop the exercise and rest. Standing on one leg or closing your eyes can make the exercise more challenging. Be sure to consult with your doctor before starting any new exercise program.