How To Build An Unbreakable Mind & Push Beyond Your Limits | Ayyoub El Osrouti | FO578 Raj Shamani

Check out the ASUS Expertbook series: https://www.flipkart.com/bbd-eb-intri... -------------- Get your hand-picked playbook here: https://www.figuringout.co/pdf/fo-578 -------------- Guest Suggestion Form: https://forms.gle/bnaeY3FpoFU9ZjA47 -------------- Design Your Own Podcast Episode: https://forms.gle/sx8iyUF9vnqhgvru7 -------------- Trying to grow your Social Media? Talk to us - https://forms.gle/sJfksjy4K3rpNnvF9 -------------- Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners. -------------- Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0 -------------- Follow Our WhatsApp Channel: https://www.whatsapp.com/channel/0029... -------------- Subscribe To Our Other YouTube Channels:-    / @rajshamaniclips      / @rajshamani.shorts   🎧 Stream Figuring Out episodes on Spotify: https://open.spotify.com/show/736rhmW... 📺 Watch Figuring Out episodes on YouTube:    • Figuring Out With Raj Shamani   --------------- Timestamps - 00:00 - Intro 04:09 - From Beginner to Professional Ultra Runner: The Power of Delusion 05:55 - Why He Quit After Running 623 Kilometers 11:03 - Knowing When to Push Through Pain & When to Stop 15:14 - Backyard Ultra Explained 18:46 - Running for Four Days With Almost No Sleep 22:34 - The Mental vs. Physical Battle of Ultra Running 25:29 - How David Goggins Inspired His Transformation 32:16 - Why He Kept Going Despite Severe Pain 37:15 - The Drive to Become Great & Make His Family Proud 44:56 - Inside an Elite Ultra Runner’s Training Week 55:51 - Why He Loves Training & Rarely Wants to Rest 1:01:15 - Sleep, Recovery & What Keeps Him Performing 1:05:35 - Strength Training, Leg Workouts & Injury Prevention 1:12:26 - Essential Exercises for Runners & Strength Training 1:21:43 - Supplements, Nutrition & Fueling for Ultra Marathons 1:43:22 - Managing Pain During an Ultra: Creams, Massage & Physiotherapy 1:47:32 - How Watching Other Runners Suffer Can Make You Stronger 1:56:01 - The Milestones That Test You During an Ultra 2:19:04 - His Darkest Moment During the 93-Hour Race 2:26:24 - One More Loop at a Time: His Mindset for Going Further 2:35:58 - From Ordinary Runner to Elite Athlete: What It Takes 2:44:48 - One Piece of Advice Nobody Should Follow 2:47:35 - The Most Extraordinary Thing He Wants to Do Next 2:48:50 - BTS 2:49:42 - Outro --------------- In today’s episode, we sit down with Ayyoub “Ello” El Osrouti, Professional Athlete and Ultrarunner, to discuss how he went from barely running to competing at an elite level in just four years. We discuss why he stopped after running over 620 km in a Backyard Ultra, how he trained his mind to tolerate extreme pain, and what he learned from David Goggins about discipline, mental toughness, and pushing beyond his limits. Ello breaks down his 7-day training routine, what he eats during a 93-hour race, the supplements he takes for recovery, and how he balances physical limitations with his drive to keep going. The conversation also explores how he deals with the urge to quit, why he focuses on one loop at a time instead of the total distance, how visualization helped shape his ambitions, and his practical advice for anyone looking to build mental strength, get out of their comfort zone, and change their life. Subscribe for more such conversations. Follow Ayyoub “Ello” El Osrouti Here: Instagram:   / anotherello   LinkedIn:   / ayyoub-el-osrouti-73293524b   --------------- About Raj Shamani Raj Shamani is an entrepreneur and the host of the Figuring Out Podcast. He sits down with experts, athletes, celebrities, billionaires, and world leaders to break down how they actually win: money, business, mindset, relationships, and life. He's also a bestselling author, speaker, and angel investor. His work sits at the intersection of business, psychology, and human behaviour. To Know More, Follow Raj Shamani On ⤵︎ Instagram @RajShamani   / rajshamani   Twitter @RajShamani   / rajshamani   Facebook @ShamaniRaj   / shamaniraj   LinkedIn - Raj Shamani   / rajshamani   • • • #Podcast #FiguringOut #RajShamani #athlete #running #mind #pain #discipline #training #advice About Figuring Out Figuring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.