40 MIN WALKING EXERCISE FOR WEIGHT LOSS AND UPPER BODY STRENGTH- Sculpt and Burn Home Workout

Join me for an upper body focused walking workout to burn calories, help you reach your daily step count goal and strengthen your arms. In this walking workout I've opted to use 1kg dumbbells but a pair of water bottles will work just as well. Workout timeline: 00:00 WALK AND TONE WORKOUT- Intro 00:18 WARM UP 04:10 WORKOUT 40:48 COOL DOWN SOCIALS: 📷Instagram-   / olivialawson_   Tiktok-   / olivialawson28   🎶MUSIC- -Epidemic Sound https://www.epidemicsound.com ☕DONATIONS- https://www.buymeacoffee.com/oliviala... DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor. #walkingexerciseforweightloss, #walk, #stepworkout, #walkingworkout