30-Minute Full Body Workout| Compound Dumbbell Exercises

30-Minute Full-Body Dumbbell Workout 💪🏾 Grab a pair of dumbbells and let’s get a full-body workout in! This workout has 5 compound movements that work your legs, glutes, core, back, shoulders, and arms. You can do it outdoors, at the gym, or pretty much anywhere you have some space. Workout: • RDL → Reverse Fly • Squat → Bicep Curl • Reverse Lunge → Knee Drive → Press • Plank → Dumbbell Row • Push-Up → Toe Touch 2 rounds | 10–15 reps each Adjust the weight or reps as needed and make it work for you! If you enjoyed the workout, like, comment & subscribe for more workouts! #FullBodyWorkout #DumbbellWorkout #30MinuteWorkout #CompoundExercises #OutdoorWorkout