45 MIN | SWEATY FULL BODY FLOW | INTERMEDIATE

This 45 min intermediate, full-body vinyasa flow is a fluid, juicy practice for those looking to up the intensity a little. Please note this is for those with an established yoga practice and is not suitable for beginners. Please listen to your body, move in a way that feels good to you and most importantly....ENJOY YOUR PRACTICE. Hit subscribe if you enjoyed the practice, and thank you so much for being here. Love and Lotus, Helen x