Sleep Meditation for an Overthinking Mind · Rain on a Lakeside Cabin · 3 Hours (No Mid-Roll Ads)

A guided sleep meditation that walks you through the house of your day, one room at a time. In each room you set something down, and we turn off one light. After 45 minutes the voice goes quiet. The rain keeps falling on the cabin until the end, three hours in total, with no ads in the middle to wake you. If you'd like, write one word in the comments for what you're carrying tonight. And save this video for tomorrow night. Chapters 0:00 Arrive 2:20 Settle and breathe 5:33 The house of your day 6:25 Front door 8:04 Kitchen 9:41 Living room 11:28 Window 13:00 Bedroom 15:37 Walk back in the dark 21:44 Breathing 4-6 23:42 Affirmations, slower 28:36 Body scan 34:40 Town lights countdown 37:30 I am, at rest 38:58 Last walk through the house 42:00 Drift into sleep 45:35 Rain until the end (no voice) This is a relaxation practice, not a substitute for medical care. If you have a sleep disorder, talk to your doctor. Visuals and voice were made with AI tools. #sleepmeditation #guidedsleep #rainsounds