El poder de la nutrición para mejorar tu vida | Elena Pérez & María Hernández-Alcalá | TEDxLa Laguna

Madre e hija, bioquímicas y dos de las divulgadoras de salud más seguidas en español, Elena y María, FuturLife21, defienden que la salud no es cuestión de suerte, sino la consecuencia acumulada de nuestras decisiones diarias. En esta charla presentan su modelo del "taburete de la salud" —pensamiento, alimentación, movimiento y sueño— y explican por qué cuidarse hoy exige hacerlo de forma consciente. Elena Pérez and María Hernández-Alcalá, mother and daughter, have turned healthy eating into a way of life. Founders of FuturLife21 since 2016, they launched the project with one purpose: to teach people how to eat in a balanced way, combining scientific rigour with a warm, practical and dogma-free approach. With more than 845,000 followers on Instagram, they have built one of the strongest health and wellness communities in the Spanish-speaking world. They are regular speakers at major companies such as Ernst & Young, Deloitte and KPMG, and the authors of a collection of recipe books that have connected with thousands of people looking to eat well without giving up pleasure. Their message is as simple as it is transformative: eating healthily is neither a trend nor a sacrifice. It is a decision that changes lives. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx