How Sleep Affect your Brain? | Explained by Dr. Praveen Gupta

Sleep is your life-support system and Mother Nature's best effort yet at immortality, says Dr. Praveen Gupta.. In this deep dive into the science brain, Dr. Praveen Gupta shares the wonderfully good things that happen when you get sleep -- and the alarmingly bad things that happen when you don't, for both your brain and body. Learn more about sleep's impact on your learning, memory, immune system and even your genetic code -- as well as some helpful tips for getting some shut-eye. If you love watching this video, Subscribe to our channel and ger daily tips from Dr. Praveen Gupta and Master your brain. Watch more Videos -    / @neuro_doc