The Only 13 Minutes You Need To Stop Overthinking | Shi Heng Yi, Eckhart Tolle & Joe Dispenza

STOP OVERTHINKING – Powerful Motivational Speech There is a voice in your head that never stops talking - and most of your unhappiness comes from it. Eckhart Tolle, Dr. Joe Dispenza and Shaolin master Shi Heng Yi on why you get addicted to your own thoughts, how overthinking literally makes your brain worse, and how to step back into the awareness that watches every thought come and go. Next time a thought pulls you in, don't follow it. Watch it arise. Watch it disappear. You are the one who sees it. _____________________________________________ stop overthinking, how to stop overthinking, eckhart tolle, joe dispenza, shi heng yi, voice in your head, quiet the mind, anxiety, mindfulness, presence _____________________________________________ CHAPTERS 0:00 The voice in your head 2:47 Addicted to your own thoughts 4:56 Don't get hooked 5:55 The observing presence 7:09 Beyond the analytical mind 9:28 The gap between thoughts 11:53 You are not your thoughts SOURCES (all clips belong to their respective owners, used for commentary and education) Eckhart Tolle: How to Calm the Voice Inside | Eckhart Tolle Teachings    • How to Calm the Voice Inside | Eckhart Tol...   Chris Williamson: How to Make the Biggest Transformation of Your Life - Dr Joe Dispenza (4K)    • How to Make the Biggest Transformation of ...   Raj Shamani and Dr Joe Dispenza: Dr Joe Dispenza: Rewire Your Brain, Heal Your Mind, Fear & Anxiety | FO475 Raj Shamani    • Dr Joe Dispenza: Rewire Your Brain, Heal Y...   Jack Neel: Shaolin Warrior: Suffering Has A Pattern—Do THIS to Break The Cycle    • Shaolin Warrior: Suffering Has A Pattern—D...   Lewis Howes: Dr Joe Dispenza: Manifest Abundance & HEAL Your Body in the 5th Dimension (YOU Can Do This!)    • Dr Joe Dispenza: Manifest Abundance & HEAL...   Eckhart Tolle: How to Make Life Feel Easier Instantly | Eckhart Tolle    • How to Make Life Feel Easier Instantly | E...   André Duqum: Shaolin Master’s Guide to Self-Mastery & Inner Stability | Shi Heng Yi    • Shaolin Master’s Guide to Self-Mastery & I...   Music: original score (licensed) #StopOverthinking #EckhartTolle #JoeDispenza #ShiHengYi #Mindfulness #Motivation #Presence #Mindset === TAGS === stop overthinking, how to stop overthinking, eckhart tolle, joe dispenza, shi heng yi, quiet the mind, voice in your head, mindfulness, motivational speech, anxiety