Yoga to Restore Your Core | 30 Day Challenge

Yoga to Restore Your Core | 30 Day Yoga Challenge Functional core moves to build strength, stability, and resiliency throughout your body. We are outside in Costa Rica and hoping the Howler Monkey's would make some noise for this class. We are also working on opening up your hips, mid back, and pelvic floor. You are doing such a great job keep it up! Namaste __________________________________________________________ Let's get pain free: https://www.msunn.com Instagram: @drmelissaoleson LinkedIn:   / msunn-yoga-wellness   Facebook: MSUNN Yoga + Wellness Pinterest: MSUNN Yoga + Wellness ___________________________________________________________ MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.