7 Exercises for Brain Activation & Sharp Memory I Increase Brain Focus & Sharpness

The 10-minute exercises we are doing today will activate your brain and make it more alert and active. This helps keep the brain’s hippocampus healthy. So, do get these tests done at least once: Thyroid Vitamin B12, Vitamin D, and Iron Our brain creates new memories every day and stores them in a part of the brain called the hippocampus. To put it simply, the hippocampus is like a cupboard where the brain keeps collecting all our memories. When we sleep, the brain organises this “cupboard” and strengthens our memories. The process of storing each memory properly takes place mainly while we sleep, because the body is in a state of rest. The better the brain stores a memory, the more efficiently it can recall that memory whenever needed. _____________________________________________________________________________ Let’s connect on: Instagram link:   / yogastation_hindi   Facebook link: https://www.facebook.com/share/1CDEjp... Email: yogastation.guide@gmail.com _____________________________________________________________________________ Other videos: Yoga PCOD/PCOD (हिंदी)    • हॉर्मोन इम्बैलेंस के लिए योग I  Yoga for H...   सूर्य नमस्कार करने का सही तरीका जानें:    • सूर्य नमस्कार करने का सही तरीका I Learn SU...   Yoga for Hips (हिंदी)    • Yoga for TONED HIPS हिप्स की चर्बी के लिए ...   Pranayama for Beginners in Hindi :    • प्राणायाम शुरू करने का सही तरीका  #pranaya...   Yoga for belly fat:    • पेट की चर्बी के लिए योग I Yoga for Belly F...   Coronavirus:    • Coronavirus क्या है ? (हिंदी में) | Covid ...   Yoga for Digestion:    • VAJRASANA to BOOST DIGESTION in Hindi #vaj...   Yoga for beginners:    • शुरुआती के लिए योग Part-1I How to start Yo...   Power Yoga for beginners in Hindi:    • Power Yoga for Weight Loss at Home #yogafo...   _____________________________________________________________________________ brain exercises brain activity brain activation exercises brain health boost memory exercises to boost memory mind exercises #brainexercise #brainhealth #memoryboost