Stop Wasting Your Evenings After Work | English Podcast (B1-B2)

Does your evening disappear while you scroll on your phone? Practice English listening with June and Oscar as they explore a simple 15-minute English routine for after work. A slow, clear English conversation for intermediate learners (B1–B2). Welcome to Speak English with June & Oscar. One light. Two voices. Everyday English. In this episode, we talk about: • Coming home tired and picking up your phone on autopilot • Listening to English while you change clothes or make dinner • Talking to yourself in English while you cook • Enjoying English through reading, games, music, and messages • Making time to rest and writing a few sentences before bed • Oscar's 15-minute English plan, with an easier version for busy nights 📝 8 useful expressions from today's conversation: – on autopilot: doing something without thinking – catch up on: do something you didn't have time for earlier – run out of steam: have no energy left – wind down: relax gradually, especially before bed – sleep on it: wait until the next day before making a decision – set yourself up for a good morning: do something now to make tomorrow morning easier – get into the habit of: start doing something regularly – call it a day: stop working on something for the day 💡 How to use this episode: 1. Listen once to understand the main ideas. 2. Listen again and notice the expressions above. 3. Pause and repeat a sentence out loud, or try shadowing by speaking along with the hosts. 4. Choose one expression and make your own sentence. 💬 Your turn: What is one small English habit you can add to your evening? Finish this sentence in the comments: "Tonight, I will…" ⏱ Chapters 0:00 Welcome 0:46 What did you do last night? 1:46 Today's topic: your evening routine 2:52 Coming home after work 8:42 Dinner time: cooking and speaking English 14:59 Free time: English practice and rest 20:46 Before bed: wind down and write 25:57 Oscar's 15-minute English plan 28:38 Tips for your own routine 29:25 Review: 8 useful expressions 31:02 Goodbye 🔔 Subscribe for more everyday English conversations with June and Oscar. This episode uses AI-generated voices and illustrations, with a script designed for English learners. #EnglishPodcast #EnglishListening #LearnEnglish