How to Do Compass Pose| Compass Pose for Beginners (Parivrtta Surya Yantrasana)

#compasspose #howtodocompasspose #parivrttasuryayantrasana Today we will learn how to do Compass Pose or Parivrtta Surya Yantrasana with step by step tutorial. As this asana demands hip opening to a great extend we will start with some selective hip opening exercises which will lead you to achieve the posture with fast and progressive way. In this video you will get step by step guide to compass pose. Compass Pose complete tutorial is illustrated here in this video for how to get into Compass Pose for Beginners. People looking for Parivrtta Surya Yantrasana or Sundial pose can practice this preparatory step by step tutorial. 0:00 Introduction 1:42 Exercise 1 2:54 Exercise 2 3:20 Exercise 3 3:55 Exercise 4 4:28 Exercise 5 with strep 6:00 Exercise 6 7:38 Exercise 7 8:55 Exercise 8 9:25 Exercise 9 10:00 Exercise 10 10:35 Exercise 11 12:49 The final stretch Music Source: Eden by Onycs   / onycsmusic   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-eden Music promoted by Audio Library    • Eden – Onycs (No Copyright Music)   Warm up exercises before Asana Session :    • Kusum Yoga-  Sthula Vyayama - Part 1| Rapi...