Why do Japanese Live So Long? | Part - 1 |#ManipuriVLOG

#AllAboutJAPAN [1] Diet: The characteristic style of Japanese meals has one soup and three vegetables as a basis with rice as the core, creating an excellent nutritional balance. The Japanese Ministry of Agriculture, Forestry, and Fisheries has stated that the low-fat, low calorie traditional Japanese meal is one of the factors boosting Japanese longevity. [2] Hygiene: It's said that Japan is one of the most hygenic societies in the world. Living hygienically protects us from infectious diseases and all sorts of germs. [3] Regular Exercise: It's said that 80% of senior citizens' homes or elderly welfare facilities offer radio exercises, and it can be said that this daily exercise is a big contributor to their health. [4] Lifestyle The traditional Japanese diet focuses on whole, minimally processed, nutrient-rich, seasonal foods. It's particularly rich in seafood, vegetables, and fruit, and limits meat, dairy, and snacks. It may improve digestion, aid weight management, help you live longer, and protect against various diseases. [5] Healthcare Health care in Japan is, generally speaking, provided free for Japanese citizens, expatriates, and foreigners. Medical treatment in Japan is provided through universal health care. This system is available to all citizens, as well as non-Japanese citizens staying in Japan for more than a year. For more photos, videos & updates Follow me on Instagram & Facebook Please click the link below: IG: rajbobo_vlog 👉🏻   / rajbobo_vlog   Facebook RajBobo VLOG 👉🏻  / rajbobovlog   Background musics: #Mangka    • Asadoya Yunta with Singel   #Gems    • EIKHOINA PAMJABA || INSTRUMENTAL TRACK || ...   email address: khumukchamrk@gmail.com (Only for business inquiries, ©️ claims & Sponsors)