17min Legs & Core | Posture Positive Movement | Barre Pilates | Joint Friendly

Joint Friendly Workout, posture, legs and core strength and tone workout. Posture Positive Movement gentle, effective class is designed to help improve posture, increase mobility, build strength, and reduce everyday aches and stiffness. This gentle and effective workout is designed to help you move with greater ease, improve posture, build strength and increase confidence in your body. Using simple, functional movements, we’ll focus on improving alignment, mobility, balance and stability to help support your everyday activities and overall wellbeing. In today’s class you will: ✔ Improve posture and body awareness ✔ Increase flexibility and mobility ✔ Build strength safely ✔ Support balance and stability ✔ Reduce stiffness and tension ✔ Feel more confident in movement 💾 *SAVE this video* and come back whenever you like 👍 *LIKE* if this helped you. 🔔 *SUBSCRIBE*