JT 6 Loving Kindness Meditation Instructions - Orientation 2011

This is a talk from the 2011 Joshua Tree Retreat (First Day)in which Bhante gives the detailed instructions for Metta or Lovingkindness meditation. He discusses his unique 6 r's technique and how to do the walking meditation. http://www.dhammasukha.org Book just published on Bhante's teachings http://www.thepathtonibbana.com/ Check out Bhante's books on Amazon. Just search "Vimalaramsi" on http://www.amazon.com