Getting active with a chronic condition workshop

Do you have a chronic or long-term physical health condition? Do you struggle to get physically active due to the emotional, physical and practical challenges that come with living with your condition(s)? We know that being physically active or exercising can be tricky when you also have a chronic or long-term health condition. This getting active with a chronic condition workshop aim to help people navigate the challenge of being physically active while struggling with health challenges and motivation to get active. If you view this workshop, you will learn: How to recognise common barriers to physical activity for people with health problems About common patterns in your thoughts, feelings and physical symptoms that might keep you feeling demotivated and less active Practical ideas and tools to help you overcome these barriers and patterns in order to be physically active whilst managing physical health condition(s) This workshops has been developed with specialist input from physical healthcare professionals such as nurse specialists, dieticians and medical doctors from our local community and hospital teams. It is facilitated by a clinician with health psychology training experience and a psychological wellbeing practitioner.