Yoga for Hips, Piriformis, Psoas, Quads & Hamstrings (with music)

Join me for this short yoga flow to release fascia and deep connective tissue in the lower body! This class is perfect for athletes, especially runners, bikers, and hikers! We will be targeting deep release of the hips, psoas, hamstrings, quads, and lower legs. Prioritize your health and wellness within your training schedule, by regularly incorporating DEEP stretching, such as with yin yoga. ..... Please SUBSCRIBE to my channel and hit the bell icon to stay up to date with all of my newest classes and content!    / @wildheartyogahh   ...... I'd love to connect on social media! Instagram: https://www.instagram.co m/wildheart_yoga_/ Facebook: facebook.com/WildHeartyogaHH Wild Heart Yoga Holistic Healing (WHY H²) is a mind, body, and spirit wellness and fitness, lifestyle yoga channel. Thank you so much for watching, liking and subscribing to my channel! xoxo Hannah Rae-- Creator of WHY H² ............................................................................................................................. Please note: this flow is not intended to diagnose or replace medical advise! Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Wild Heart Yoga Holistic Healing, nor any persons associated with it, have any liability to you for any injury, loss, or damages you may suffer in connection with any content we may post. .............................................................................................................................