Match-Day Nutrition: What To Eat Before, During and After a Soccer Match

Link to our FREE article outlining the finer details of pre, during and post-game nutrition; https://www.training121.com/post/what... In this video, we have Patrick Elliott, our Health & Science officer, who brings us through the nutrition and hydration requirements of a footballer for the day before, the day of and the day after their game. The insight in this one is amazing, with actionable items for all players and athletes. This video is sponsored by Más+ by Messi, with whom Morgan is a Brand Ambassador for and who are friends of us at Training121. Thank you to Más+ by Messi for the continuous support, make sure to give it a try. FYI, Morgan's favourite flavour is Berry Copa Crush. 0:00 - Introduction & Sponsor 0:22 - Day Before a Game 03:10 - Game Day 07:55 - Ad | Más+ by Messi 08:16 - Post-Game (Game Day) 10:06 - Day After a Game 13:40 - Outro #Ad #Másbymessi