Mastering Emotions through Deen -1 by Dr. Kanwal Kaisser

Emotional Intelligence: A Muslimah's Guide to Mastering Emotions through Deen Why do we sometimes react with anger, anxiety, jealousy, or overthinking despite knowing what is right? How can we manage our emotions without suppressing them? And what guidance does Islam offer for developing true emotional intelligence? In this interactive session for young girls, Dr. Kanwal Kaisser explores emotional intelligence from both psychological and Islamic perspectives. Through practical scenarios, self-reflection activities, and guidance from the Qur'an and Sunnah, participants learn how to recognize emotions, regulate reactions, strengthen relationships, and develop resilience through a deeper connection with Allah ﷻ. In this session you'll learn: Why emotional intelligence is essential in today's world Common emotional challenges faced by young Muslim girls Five practical steps to becoming emotionally intelligent How practicing Deen strengthens self-awareness, self-control, empathy, and resilience Qur'anic guidance and Prophetic wisdom for emotional well-being Practical tools to respond wisely instead of reacting emotionally May Allah ﷻ help us develop hearts that are emotionally balanced, spiritually strong, and guided by His pleasure. آمين. Please Like, Share & Subscribe to benefit others and support the spread of beneficial knowledge. #EmotionalIntelligence #IslamicPsychology #YoungMuslimah #MuslimGirls #EmotionalWellbeing #MentalHealth #QuranAndSunnah #SelfAwareness #SelfRegulation #EmotionalResilience #CharacterBuilding #Tazkiyah #IslamicParenting #MuslimYouth #PersonalGrowth #IslamicReminder #DrKanwalKaisser #HamarayBachchay