Workout Wednesday: Fartlek Iowa State Women

Watch more Workout Wednesday videos here: https://flosports.link/3jHH34J We take you to Ames, Iowa for a fartlek with the 2015 #15 Iowa State Cyclones. Led by Big 12 Champion Perez Rotich and runner-up Erin Hooker, the Cyclones show off their beautiful home course with a challenging tempo workout. Despite losing key pieces of their 2014 NCAA runner-up squad, Head Coach Andrea Grove-McDonough thinks this team is prepared to surprise people at the NCAA Championship. Workout: 2 min, 3 min, 4 min, 4 min, 3 min, 3 min, 2 min 1 min break between intervals (w/ 2 min break between the 4's) Website: http://flosports.link/3p20lTj Subscribe: http://flosports.link/3p4YLQp Get the FloSports iOS app: http://bit.ly/FloTrackiOSApp_9 Follow FloTrack Facebook:   / flotrack   Twitter:   / flotrack   Instagram:   / flotrack