Perimenopause How To Get Through It

Perimenopause symptoms can leave you wondering why your body suddenly feels different, especially when you’re trying to lose weight, stay healthy and feel confident in yourself again. In this video, I’ll help you better understand the changes that can happen during perimenopause, including some of the signs women often don’t expect, why symptoms can seem to come and go, and how to recognise when something may need further attention. You’ll also learn how to approach exercise, nutrition, sleep and your overall health in a way that works with your changing body rather than constantly fighting against it. If perimenopause symptoms have left you feeling frustrated, confused or unsure about what you should be doing, this video will give you a clearer understanding of what may be happening and help you feel more confident about the practical steps you can take to look after your health and feel more like yourself again. LET'S WORK TOGETHER 👉 https://bettershapefitness.com.au At Better Shape Fitness, we help Australian men and women over 40 improve their health, fitness, strength, and confidence through evidence based exercise, nutrition, and lifestyle strategies. 🌐 Website: https://bettershapefitness.com.au 📞 Interested in improving your life? Contact us through our website to learn more.In this video I cover: ✅What perimenopause actually is, and how it's different from menopause ✅Why symptoms can start years before your final period ✅Why they come and go, change month to month, and make you question yourself ✅The lesser-known signs: headaches and migraines, heart palpitations, anxiety, bladder and vaginal changes (GSM), hair thinning, sleep problems ✅How to tell what might be hormonal and what you should get properly checked ✅Why weight gain happens when nothing else has changed ✅The best way to train through perimenopause and menopause✅How to adjust on bad days without feeling like you've failed✅What to raise with your GP, including MHT and nonhormonal options ✅What men, family and colleagues can actually do to support the women in their lives Where to get specialised help SPECIALISED MENOPAUSE SUPPORT (WOLLONGONG) 🛟MenoWell Hubhttps://www.menowellhub.com.au 🛟Lumara Menopause Clinichttps://lumaramenopauseclinic.com.au 🍿🎥 WATCH NEXT Cardio or strength training for fat losswhat actually works.    • Cardio Vs Strength Training For Weight loss   If this sounds like what you're going through, share it with someone who needs to hear it a friend, your partner, or the people you work with. Talking about it genuinely helps. Subscribe for straight talking training, nutrition and midlife health advice for women who want to feel strong again. This video is general information based on my experience coaching women, not medical advice. Please speak with your GP or a qualified health professional about your individual situation.