Yoga for balancing 3rd chakra | Sri Sri Yoga | Mayur Karthik

In the chakra activation series, the 3rd chakra is the Manipura Chakra, also called as the naval chakra responsible for joy and generosity in life. When Prana flows freely through this chakra one feels happy and joyful in life. This small yoga sequence is designed to activate and balance the 3rd chakra. Asana, Pranyama, Mudra & Meditation. . Agnisara kriya 1. Trikonasana 2. Marjariasana Bitilasana 3. Chakki Chalana 4. Ardhamatsyendrasana 5. Naukasana 6. Samana Mudra 7. Meditation . Join my Daily Sri Sri Yoga classes here https://www.artofliving.org/in-en/dai... ! . Meditations by Gurudev:    / @meditationsbygurudev   . Note: This is not medical advice and only general yoga practice. Consult a doctor for specific medical conditions. . Mayur Karthik, is the Head trainer at Sri Sri school of Yoga and an Art of Living Meditation and Yoga teacher, training under the tutelage of Gurudev Sri Sri Ravi Shankar. He is a passionate story teller, film maker and fitness enthusiast. Known to have developed six packs abs with Surya Namaskars, he endorses a combination of ancient and modern practice for fitness. He holds an engineering in Electronics and Instrumentation and Masters in Biological sciences from BITS Pilani. . Do Subscribe to this channel    / @karthikmayur   Do follow me on Instagram   / karthikmayur   #yogapractice #yogainspiration #love #workout #motivation #yogi #yogalife #gym #dailypractice #dailyyoga #morning #morningroutine #everyday #everydayyoga #health #pranayama #meditation #yoganidra #asana #hathayoga #astangayoga #patanjali #artofliving #srisriyoga #freeyoga #ancient #asana #srisrischoolofyoga #srisriravishankar #hindi #yogaonbed #lyingdown . Music Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... . #chakras #meditation #chakrabalancing #chakrashealing #energycenters #energychannels #yoga #diy #healing #chakraalignment #Manipura #navalchakra