How to do a FORWARD ROLL (Cheer) Easy Steps

When doing a forward roll in beginning gymnastics, place your hands on the ground, head between your hands, and push your hips over your head. Use your momentum to stand up from a forward roll with help from a gymnastics coach in this free video on beginning gymnastics. Instagram @dannaclauu Vlog Channel ‪@DannaClau‬ 🛑 Disclaimer: Please check with your parents or doctor prior to exercising. As with any exercise related activity, there is risk of injury. By participating, you agree to hold DannaClau Fitness and anyone related with this channel harmless for any injury you may sustain. Make sure you are supervised by an adult or a professional.