Three Generations, One Fitness Mantra: Meet India's Fittest Family | Health Wealth Summit 2026

Day 2 of the Health Wealth Summit 2026 LIVE! Watch India's Fittest Family at the Health Wealth Summit 2026, India Today and Aaj Tak's 2-day Health Wealth Summit. Three generations, different fitness journeys and one shared message: consistency matters at every age. Prioritise your well-being because Health is Wealth! What does it take to stay fit across generations? Actor and fitness enthusiast Milind Soman, marathon runner Ankita Konwar and Usha Soman come together to talk about fitness, consistency and healthy ageing. From Usha ji's everyday fitness routine and the role of household chores in staying active to Ankita's take on walking, fitness gadgets and supplements, the trio shares what keeps them moving. Is 10,000 steps really necessary? Can you get fit without a gym? Is barefoot running suitable for beginners? And how should someone in their 40s start exercising safely? They also discuss nutrition, protein supplements, fitness after 45 and the warning signs you should never ignore while working out. #MilindSoman #Fitness #HealthWealthSummit2026 Join us at the Health Wealth Summit 2026 for an exclusive range of free health checkups, expert consultations and holistic wellness therapies. From Ayurvedic consultations and eye tests to advanced health assessments and stress level checks, take charge of your health journey with us! Dates: 29th & 30th October Venue: India Today Mediaplex 2, FC-7, Sector-16A, Film City, Noida Entry: FREE! About us Sonal Mehrotra Kapoor, currently Senior Health Editor and Anchor at India Today, is an award-winning journalist and anchor with over 15 years of experience across television and digital newsrooms, known for translating complex health and science conversations into clear, credible and viewer first storytelling. With a career spanning crime, politics, grassroots reporting and national conversations from COVID to emerging health technologies, Sonal brings strong editorial authority along with an audience focused lens that makes complex issues accessible and relatable for large scale viewers while building a reputation for credible, brand safe journalism About Health Wealth ✅ No Fads. ✅ No Fear. ✅ Only Science India’s only doctor-verified health channel that treats information like medicine — precise, evidence-based and life-changing. Welcome to Health Wealth, your trusted space in a world drowning in wellness noise, trends and misinformation. Here, your health questions meet clarity — not chaos. ________________________________________ What You’ll Find Here 🌿 Doctor Explainer Videos Clear, sharp breakdowns of symptoms, conditions, nutrition and healthy habits — explained with the accuracy of medicine and the clarity of journalism. 🎙️ Expert Health Conversations In-depth, no-filter interviews with India’s leading specialists on heart health, diabetes, thyroid, mental health and more. Not soundbites — real understanding. ❓ Health Q&A Sessions Your most confusing questions answered with nuance and evidence. We cut through myths, marketing and misinformation so you can make informed decisions. ________________________________________ What Makes Health Wealth Different • Doctor-verified insights you can trust • Evidence over algorithms • Culturally relevant health guidance for India • Zero sensationalism — 100% substance • For people who want to understand their health, not chase hacks If you want quick fixes, miracle cures or viral “health hacks” — this isn’t the channel for you. If you want clarity, credibility and context — you’re in the right place. ________________________________________ Social Media Handles: Facebook:   / thehealthwealthchannel   Instagram:   / thehealthwealthchannel   X/Twitter: https://x.com/TheHWChannel LinkedIn:   / thehealthwealthchannel   Telegram: https://t.me/s/officialhealthwealth