Keith Powers on Pain, Running & the Mindset to Keep Going | Mile 20

Keith Powers underscores the transformative power of running, both physically and mentally. By embracing running as a personal journey rather than a competitive sport, his has found joy, healing, and a supportive community. Whether you’re a seasoned runner or just starting, the insights shared in this podcast serve as a reminder of the profound impact running can have on our lives. A perfect example of what having a Mile 20 Mindset looks like. Key Takeaways: Running can be a form of meditation and self-discovery. Overcoming challenges, such as physical limitations, can lead to renewed passion. Personal motivation and community support are key to maintaining a love for running.