14-Minute Tai Chi for Full-Body Mobility | 12 Gentle Exercises with English Guidance

Join this 14-minute Tai Chi-inspired routine for full-body mobility, with gentle reaches, turns, knee lifts and coordinated movements. Follow along with 12 gentle Tai Chi-inspired standing exercises and English guidance. Each movement lasts 60 seconds, with 10-second rests and previews between movements. No equipment is required. Move at your own pace and use a comfortable range of motion. Chapters 00:00 Welcome and preview 00:13 Step and Forward Reach 01:23 Palms-Up Reach and Pull 02:33 Alternating Knee Lifts 03:43 Turning Arm Arcs 04:53 Alternating Side Openings 06:03 Knee Lifts with Arm Openings 07:13 Wide Squat with Arm Circles 08:23 Knee Lift with a Torso Turn 09:33 Front and Back Hand Claps 10:43 Side Tap and Bow Pull 11:53 Opposing Hand and Head Turns 13:03 Chest Opening with a Gentle Upward Gaze 14:03 Thank you for practicing #TaiChi #GentleExercise #FollowAlong