How to Journal for Beginners

Hey friends! Ever feel like you want to start journaling to clear your mind, but you just end up staring at a blank page unsure of what to write? I’m sharing the simplest beginner-friendly framework to help you build a daily journaling habit that actually boosts your mental clarity. My Journaling Prompts: https://tulip-aragon-52f.notion.site/... **** For Sponsorships: iamsaravananar@gmail.com **** Lets be friends: 📸 Instagram:   / iamsaravananar   💼 LinkedIn:   / iamsaravananar   🐦 X:   / iamsaravananar   ------ Who am I? Hey, I’m Saravanan, trying to build better things and live a better life. On this channel, I share research-based tools, strategies and techniques that helps create your dream life. Timestamps 00:00 - Introduction 00:18 - Where to start? 01:55 - What to write? 02:56 - 1. Expressive Writing 05:13 - 2. Brain Dump 06:28 - 3. Journaling Prompts