10 High-Protein Fall Pasta Dinners (Easy & Cozy)

Ten cozy, high-protein fall pasta dinners — every single one packs 30 grams of protein or more. Butternut squash alfredo, pumpkin mac and cheese, Tuscan chicken pasta, lasagna roll-ups, and six more autumn favorites. All weeknight-friendly, most ready in under 40 minutes. CHAPTERS 0:00 Intro 1:16 Butternut Squash & Chicken Alfredo (~35g protein) 2:28 Pumpkin Mac and Cheese with Greek Yogurt (~30g protein) 3:30 Creamy Tuscan Chicken Pasta (~40g protein) 4:34 Spicy Chicken Sausage & Kale Rigatoni (~35g protein) 5:35 Butternut Squash Lasagna Roll-Ups (~35g protein) 6:37 Creamy Mushroom & Spinach Pasta (~38g protein) 7:36 Pumpkin Sage Brown-Butter Pasta (~35g protein) 8:40 Baked Ziti with Cottage Cheese & Turkey (~35g protein) 9:43 Garlic Parmesan Chicken Pasta with Broccoli (~40g protein) 10:45 Lemon Garlic Shrimp Pasta with Spinach (~35g protein) 11:46 Four Fall Pasta Rules 13:19 Recap 14:07 Outro Which one are you making first? Tell me in the comments — I read every single one. Subscribe for high-protein dinners every day: cozy, easy, and actually delicious. #HighProtein #PastaRecipes #FallRecipes #WeeknightDinners #FoodFormula