Chandra Namaskar Practice | 30 Mins Grounding Moon Salutation Yoga Routine with Asanas + Pranayama

Hi Everyone, Today we will be doing a grounding practice that will help you reconnect with your breath and help you feel more calmer & relaxed. We will be flowing through a few Chandra namaskars, followed by some grounding asanas and end with a pranayama practice. So once you are ready, let's hop onto the mat and get going. ------------------------------------------- For more follow me on: Website: https://herhealthcareathome.com Facebook :   / herhealthcar.  . Instagram :   / herhealthca.  .