How Do We Treat Depression? | Mental Health Explained Ep 4

How is depression treated in the UK? In this episode we go through the NICE guideline: low intensity options and NHS Talking Therapies, CBT and thought records, behavioural activation, other talking therapies, antidepressants (SSRIs), lifestyle, and preventing relapse with MBCT. CBT worksheets and psychology study guides: https://www.etsy.com/shop/PsychologyW... References National Institute for Health and Care Excellence. (2022). Depression in adults: Treatment and management (NICE Guideline NG222). https://www.nice.org.uk/guidance/ng222 Beck, A. T., Rush, A. J., Shaw, B. F., & Emery, G. (1979). Cognitive therapy of depression. Guilford Press. Martell, C. R., Dimidjian, S., & Herman-Dunn, R. (2010). Behavioral activation for depression: A clinician's guide. Guilford Press. Segal, Z. V., Williams, J. M. G., & Teasdale, J. D. (2002). Mindfulness-based cognitive therapy for depression. Guilford Press. This video is for education only and isn't a substitute for professional advice. If you're struggling, please reach out to a doctor or a qualified mental health professional. #Psychology #MentalHealth #CBT