EVERY MUSCLE GROUP EXPLAINED in 7 minutes

Confused by complicated anatomy textbooks and endless gym routines? You don’t need a medical degree to build muscle—you just need to know what each muscle actually does. In 7 minutes, Coach Max breaks down every major muscle group in the human body, their primary movement mechanics, and the single best exercise to trigger maximum hypertrophy for each. No fluff, no wasted time—just the complete visual masterclass. Subscribe to @CoachMax for science-based fitness and no-BS workout blueprints! And also, check out my previous video.👇    • How To Lose Weight Whilst Eating More Food   #musclegroups #anatomy #hypertrophy #gymguide #fitnessscience #coachmax