Do This Before You Have a Difficult Conversation

Do you have a difficult conversation coming up that you can't stop thinking about? Maybe you've rehearsed what you want to say a million times. You keep wondering how to bring it up. Worrying about how they'll react. And when you're someone who tends to people-please, a difficult conversation can feel even harder because you're not just thinking about what YOU need to say, you're also pre-empting how you'll look after them! But here's something important: You don't have to control their response in order to be honest about your experience. In this video, I'll guide you through a simple somatic practice to do before a difficult conversation, helping you feel more grounded, present and connected to yourself before you speak. Reflection prompts: What am I most afraid might happen if I bring this up? Am I trying to communicate honestly, or am I trying to control how they respond? What would change if I trusted myself to stay connected to myself, even if they don't react how I hope? ________ Hello, I'm Harriet. A Somatic Coach who helps people break free from patterns of people-pleasing to reclaim their voice, and choose themselves without guilt. This is your space to exhale, pause and tune in, one conversation and one somatic practice at a time. I’d love to hear if this video resonated with you. If you would prefer to share your experience anonymously. Your story might help someone feel less alone. 💌 Submit your story by clicking the link: https://tally.so/r/rj8EVL 👇 Ways to connect with me: Download my free guidebook: The Self-Trust Guide (via my website) Join my programme: Pleasing to Power 📞 Book a Connection Call Website: www.harrietadkin.com Instagram: @harrietadkin