Mexican Rice at Home 🍛 | Healthy Post Gym Meal 💪 #srilanka #food #subscribe

Hi guys 🤍 welcome back to Tech & Tints! In today’s video, I’m showing you how to make a simple and healthy Mexican rice at home using basic ingredients. This is a quick one-pot meal with basmati rice, vegetables, and a high-protein chicken side. It’s perfect for a post-workout lunch — filling, balanced, and super easy to make. I also added a fried egg on top to make it even more satisfying. ✨ Ingredients used: Basmati rice, carrot, onion, capsicum, potato, corn, ginger garlic, tomato puree, soy sauce, ketchup, butter, seasoning cube, chicken, salt & pepper. This meal is roughly around 450–550 calories depending on portion size. If you’re trying to eat clean but still want tasty food, this is definitely worth trying! Don’t forget to like, comment, and subscribe for more simple and aesthetic cooking vlogs 🤍 #mexicanricerecipe #healthymeals #gymdiet #highproteinmealprep #easyrecipes #homemadefood #quickrecipes #ricebowls #mealprep #healthylifestyle #fitnessfood #cookingvlog #foodvlog #cleaneating #techandtints