20 Min Standing Barre Workout | Sculpt Fiction | Dancers Strength Lab 20
Michelle Carey | Founder of HiiPOP Dance Fitness
0:00 / 0:00
20 Min Standing Barre Workout | Sculpt Fiction | Dancers Strength Lab 20
116 просмотров · 10 дн. назад
Michelle Carey | Founder of HiiPOP Dance Fitness
178 подписчиков
116 просмотров · 10 дн. назад
🔥 SCULPT FICTION | Dancers Strength Lab 20
Get ready to lift, lunge, and plié your way to stronger legs and glutes! This 20-minute standing barre workout combines controlled movements, pulses, and a little HiiPOP sass to challenge your lower body. No jumping or floor work required!
*EQUIPMENT:* Barre or sturdy chair for support.
*OPTIONAL:* Light wrist and ankle weights (I'm using 2 lbs).
💖 Small movements. Big burn. Let's sculpt!