10 Min YOGA And CORE STRENGTH Workout (Pregnancy Friendly) | BODYBALANCE

Welcome to Les Mills – where science, music, and movement come together to create world-leading workouts, because the best workout is the one you do ❤️‍🔥 Move with strength, balance and control in this free 10 minute BODYBALANCE™ workout from LES MILLS. Combining yoga-inspired flow, standing strength, Pilates core training and mindful breathwork, this full-body workout helps improve mobility, stability, posture and core strength through controlled movement and expert coaching. Beginning with an energizing yoga flow, you'll progress through standing strength and balance before finishing with a dedicated Pilates core sequence designed to strengthen your torso, hips and deep core muscles. Pregnancy options are demonstrated throughout, allowing you to choose the variation that best suits your body. 00:00 Yoga Flow Warm-Up 04:03 Standing Strength & Balance 08:33 Pilates Core 12:38 Cool Down & Finish This workout is for: Anyone looking for a short yoga and Pilates workout at home People wanting to improve strength, balance and mobility Anyone looking to build core strength through controlled movement Beginners through experienced exercisers, with pregnancy-friendly options demonstrated throughout. Anyone wanting to improve posture, stability and body awareness Hit subscribe for new workout drops, technique tips, athlete stories, exclusive behind-the-scenes, and more to help you fall in love with fitness.  💪 Work out at a gym near you: https://bit.ly/4bJ2gqW 📱 Work out at home with the LES MILLS+ app: https://lesmills.plus/3MlIsQ1 Find Les Mills on social:   / lesmills     / lesmills     / lesmills