Full-Body Lymphatic Flow with Savasana (from Insight Timer class - 03rd October, 2026)

This 51-minute Full-Body Lymphatic Flow practice brings together gentle stretches and movements beginning with lying down is intended to support circulation and body awareness, followed by a relaxing Savasana. What you may appreciate about this practice: Gentle, mindful movement through a range of comfortable positions An opportunity to maintain mobility and move with greater ease Movement that supports normal circulation and the body's natural lymphatic flow Time to slow down, release unnecessary tension and reconnect with your body A relaxing Savasana to finish, leaving you with an opportunity to feel calmer, refreshed and more at ease Regular practice can help you build consistency in your movement routine. Your experience may vary from session to session. What you'll need: A yoga mat A pillow for additional support, if needed A hand towel, if useful during the practice Practise at your own pace, do as much as feels comfortable, and take breaks whenever needed. A gentle note: This video is for general wellbeing and not a medical advice or a treatment for lymphatic disorders, swelling or circulation problems. The practice is not a substitute for medical care. Please consult your healthcare provider if you have a medical condition or concerns about whether this practice is suitable for you. Thank you for practising with me. 🙏 LIVE CLASSES SCHEDULE HERE: https://insighttimer.com/darshakngala Instagram:  @darshakngala #LymphaticFlow #GentleYoga #MindfulMovement #Savasana #YogaPractice