PILATES SCULPT | 45 MIN Total Body Strength🔥

Join me for a high-energy, 45-minute Pilates Sculpt session designed to fire up every muscle in your body. We’ll be using a mix of equipment—including bands, weights, and ankle weights—to add resistance and challenge your stability. Whether you're looking to build core strength, tone your glutes, or just get a "spicy" full-body burn, this class has it all! Equipment used: Pilates Band Hand Weights Ankle Weights Yoga Block Workout Chapters: 00:00 Welcome & Warm Up (Cat Cow) 02:13 Bird Dog & Core Stability 04:02 Bear Plank to Downward Dog 05:11 Banded Squats & Abductions 08:35 Reverse Lunge to Sumo Squat Flow 10:25 Sumo Squat with Curl & Press 16:22 Side Plank Series with Block 19:07 Glute & Tricep Tabletop Series 23:01 Floating Push-ups & Side Plank Drive 24:55 Clamshells & Glute Burn 28:44 Side-Lying Leg Slices (Obliques & Inner Thighs) 31:31 Opposite Side Tabletop Series 37:01 Opposite Side Plank & Drive 39:03 Opposite Side Clamshells & Leg Series 44:18 Final Plank Challenge & Mountain Climbers 47:23 Side Plank "Thread the Needle" 49:37 Cool Down: Sphinx & Downward Dog 50:18 Deep Stretching & Half Pigeon 52:11 Child’s Pose & Full Body Scan 53:15 Final Breath & Wrap Up If you enjoyed this workout, don't forget to like the video and subscribe for more weekly sessions. See you on the mat! #PilatesSculpt #FullBodyWorkout #PilatesAtHome #FitnessMotivation