Release Neck & Shoulder Tension | Guided Meditation for Stress & Muscle Tension

Feeling tension in your neck, shoulders, or upper back? This guided meditation is a quiet space to let go of physical tension, soften your body, and give yourself a few minutes to rest. You don't have to force your body to relax or make the tension disappear. Through gentle awareness, visualization, and relaxation, you'll be invited to release some of the tension you've been carrying and allow your body to feel supported. Whether you've had a stressful day, spent hours at a desk, or simply feel like you're carrying the weight of everything in your shoulders, take these few minutes for yourself. You don't have to hold everything up right now. Star Cat Serenades creates guided meditations and peaceful moments for stress, overwhelm, overthinking, relaxation, and everyday life. This meditation is intended for general relaxation and is not medical treatment.