10 life lessons (for a healthy mind + body) ✨

🌿📖 Pre-order our debut cookbook SIMPLY PLANTS (🥹!!): https://www.pickuplimes.com/book/simp... 🧘🏻‍♀️ Try 30 days of Headspace for free: https://headspace-web.app.link/e/PL40 📲 Try our app 7 days FREE!: https://pickuplimes.com/app 🌱 NEW nutrition eBooks!: https://www.pickuplimes.com/ecommerce... 💌 Sign-up for our newsletters: http://bit.ly/PUL_newsletters 🎥 Film & photography gear we use: https://bit.ly/PUL_filming_gear 🎶 The music we use: http://bit.ly/YTube_music (great for YouTube creators) TIMELINE 0:00 Intro 0:25 No. 01 - I can't do it... yet 1:24 No. 02 - The spotlight effect 2:15 No. 03 - Nutrition by addition 3:05 No. 04 - It's okay to change 4:02 No. 05 - The way you do one thing, is the way you do everything 6:00 No. 06 - Setting goals for success 6:57 No. 07 - When you want to have it all 7:57 No. 08 - The five-year rule 8:59 No. 09 - Are you afraid, or excited? 9:54 No. 10 - The voice you hear most 11:08 Share yours! RECENT VIDEOS 💪 High protein meals for 30 days:    • HIGH PROTEIN MEALS | 30g+ protein meals fo...   ☀️ Potato salads, 3 ways:    • POTATO SALADS - 3 ways!   STAY CONNECTED 🙋🏻‍♀️ 👉 Instagram:   / pickuplimes   👉 TikTok:   / pick_up_limes   👉 Facebook:   / pickuplimes   👉 Pinterest:   / sadiabadiei   ❤ Sadia