You Already Know: Trust Your Intuition & Inner Wisdom

We spend so much of our lives looking outside ourselves for answers. We follow the rules, check the boxes, make the choices that look good on paper, and sometimes ignore the quiet voice inside telling us something different. In this episode of _Right There With You_, Cass Cooper sits down with Lisa Caruso, founder and Chief Joy Officer of Joy Welle, to explore the different ways we know what we know, and what happens when we begin to trust ourselves. With more than 25 years of experience in PR, marketing, and brand communications, alongside her work in wellness and intuitive healing arts, Lisa brings a unique perspective to the intersection of intuition, personal evolution, and professional growth. Together, Cass and Lisa unpack what intuition actually means, how it can show up in our lives, and why so many women have been conditioned to second-guess their own judgment. They explore the different intuitive senses, including clairvoyance, clairaudience, clairsentience, and claircognizance, and discuss how intuition can be experienced through our bodies, our emotions, and our sense of knowing. But this conversation goes beyond the spiritual. It is about recognizing the difference between intuition and fear, questioning the expectations we have inherited, and learning to make decisions that align with who we are becoming. From career pivots and entrepreneurship to relationships, generational change, and the courage to follow an unconventional path, Lisa shares how trusting her intuition has shaped her life and work. Because trusting yourself isn't about abandoning logic. It's about making room for the wisdom that logic alone may not capture. In This Episode What intuition is and the different ways it can show up. Why women are often conditioned to look outside themselves for answers. The difference between intuition, fear, anxiety, and obligation. How our bodies can communicate information we haven't consciously processed. The eight intuitive senses and how they may show up in everyday life. Why trusting your intuition doesn't mean abandoning logic or planning. How to navigate career pivots and life changes when the path forward isn't clear. What it means to be the pivot point in your family and change generational narratives. How to begin building trust in your own inner wisdom. A Practice to Take With You This week, pay attention to the moments when you already know something but find yourself second-guessing it. Notice what happens in your body. Notice the difference between a quiet sense of knowing and the noise of fear, expectation, or obligation. You don't have to have the entire plan figured out. Sometimes, the work is simply trusting yourself enough to take the next step. Connect With Lisa Caruso Lisa is the founder and Chief Joy Officer of Joy Welle. She works with individuals, wellness brands, and organizations at the intersection of well-being, intuitive healing, and personal transformation. Explore Lisa's work at https://joywelle.com/. Connect With Cass Cooper Cass Cooper is The Chaos Whisperer™ and founder of Know Better Do Better Consulting. Through coaching and speaking, Cass helps people move from knowledge to action, make sense of the mess, and move forward with clarity. Explore coaching and speaking opportunities at https://knowbetterdobetter.co/. Follow Cass: Instagram & TikTok: @just_cass2.0 LinkedIn: Cass R. Cooper Right There With You Hosted by Cass Cooper, The Chaos Whisperer™ Making Sense of Work, Life, and Pressure in Real Time. Thanks for listening. And remember, I am right there with you.