How to Heal Your Hormones by Calming Your Nervous System (The Vagus Nerve Reset)

Learn how to heal your hormones by calming your nervous system with simple vagus nerve exercises like deep breathing, humming, and cold exposure. In this video, I explain why cortisol stays high, how the vagus nerve controls your stress response, and three techniques you can use anywhere to reset your hormones naturally. Website: https://sagenaturally.com/ Timestamps: 0:00 - Why your hormones feel stuck despite doing everything right 2:30 - How the vagus nerve and cortisol affect your hormones 5:00 - Technique 1: 4-8 breathing for vagal tone 7:30 - Technique 2: Humming to stimulate the vagus nerve 9:00 - Technique 3: Cold exposure and the dive reflex If this helped you understand your body a little better, share it with a friend who's going through the same thing. Subscribe to Sage Naturally for more grounded, science-backed tips for women over 40. Disclosure: This video uses an AI-generated virtual presenter and/or synthetic narration. The educational content was reviewed before publication.