Pull-Ups Record - 5 | 20 Pro Street Workout Elements

February 21, 2026 Elements plan: 1) 3 push-ups with clap 2) 3 push-ups with back clap 3) 3 push-ups with one hand 4) 3 superman push-ups 5) 3 aztec push-ups 6) 3 explosive pull-ups 7) 3 muscle-ups 8) 3 chin-ups with one hand 9) 3 dips muscle-ups 10) 10 sec L-sit on bars 11) 3 pull-overs 12) 3 sec human flag 13) 3 sec front level 14) 3 sec back level 15) 3 sec planche 16) 10 sec handstand 17) 50 dips 18) 100 push-ups 19) 20 pull-ups 20) 20 chin-ups Elements done: 1) 3 push-ups with clap Start: 01.09.25 Finish: 01.09.26 Basic elements progress now: Dips: 24 Pull-ups: 5 Push-ups: 50 Bar Hangs: 1 min 22 sec Bar Hangs (+6 kg ): 1 min 9 sec One Hand Bar Hangs: 8 sec Books progress (done): 1. Screw It, Let's Do It - Richard Branson 2. Who Will Cry When You Die - Robin Sharma 3. Think and Grow Rich - Napoleon Hill 4. The Richest Man in Babylon - George S. Clason 5. James Cameron Biography - Ian Nathan 6. Mastery - Robert Greene 7. Finish: Give Yourself the Gift of Done - Jon Acuff 8. Artist of Life - Bruce Lee 9. How to Win Friends and Influence People - Dale Carnegie 10. How to Stop Worrying and Start Living - Dale Carnegie 11. The Five Love Languages - Gary Chapman 12. Rich Dad Poor Dad - Robert Kiyosaki 13. Abraham Lincoln Biography - Andrey Kamensky 14. 10X - Grant Cardone 15. Get Out of Your Comfort Zone - Brian Tracy 16. The Road to Financial Freedom - Bodo Schaefer 17. Master your Time - Brian Tracy 18. The Greatness Guide: 101 Lessons for Making What’s Good at Work and in Life Even Better - Robin Sharma 19. Focal Point - Brian Tracy 20. The Intelligent Investor - Benjamin Graham and Warren Buffett 21. A Dog Called Money - Bodo Schaefer 22. The Compound Effect - Darren Hardy Subs: 562 of 1 000 000 Videos: 435 of 1000 Join me on Instagram:   / _denchik_lite_   Eliss channel here:    / @elisspie