Turning My 1:16 Speed Into a 1:49 800m

After running 1:16 for 600m, the next challenge is converting that speed into my 800m. Today’s session was 10 × 200m with just 60 seconds recovery, averaging in the low-to-mid 28s. The goal wasn’t to run as fast as possible—it was to stay smooth, relaxed, and consistent while building the ability to carry speed deeper into the 800m. The workout includes full bike tracking footage, live telemetry, and splits for every rep so you can see exactly how the session unfolded. This is another step in my journey toward breaking 1:49 in the 800m. If you enjoy middle-distance training, running content, or following an athlete’s progression, consider subscribing to follow the journey. #track #trackandfield #800meter #middledistance #workout #training