Full Body Strength And Endurance Workout. Bring Out The Big Guns!

Okay, it's time to bring out the big guns. I really love doing weighted push ups. It feels natural and translates well to everyday life. And what other exercise than the deadlift to make you humble? The workout was: 5 rounds of: 90 sec assault bike 8 deadlift (205 lbs) 90 sec assault bike 6 weighted (65lbs weight vest) parallette push ups It's a juicy combo/full body workout that strengthens your midsection, backsection and front section and taxes your cardiovascular system. Try it out! Height: 6ft 2in Weight: 185 lbs Subscribe for more follow-along videos, conditioning challenges, no equipment workouts, full body rutines and health advice.